Sports Recovery & Physical Therapy Blog | Rausch PT
Oct
15
2015
Staff Spotlight: Lawrence Van Lingen

October 15, 2015 in Staff Spotlight

  Lawrence Van Lingen is the ART specialist at Rausch Physical Therapy & Sport Performance. He’s worked with Red Bull athletes, IRONMAN champions, and he can work with you, too. When […]

Oct
09
2015
Understanding Frozen Shoulder and How to Fix It

October 9, 2015 in Physical Therapy

A question that I commonly hear from patients with shoulder pain (and access to Google) is, “What is frozen shoulder?” The truth is, “frozen shoulder” is a common term that’s thrown around, but […]

Oct
05
2015
October 21 – Natural Running Clinic

October 5, 2015 in Events

  Great for runners and triathletes of all levels Natural Running Clinics will help you discover the better way to run. Our running experts will give you the information and […]

Oct
01
2015
Lessons From Hiking Whitney

Mount Whitney is the highest peak in the lower 48  boasting nearly 15,000 feet in elevation, and second only to Mount McKinley in Alaska. Starting from the Whitney Portal, the […]

Sep
29
2015
October 27 – Recovery Clinic

September 29, 2015 in Events

  Great for runners and triathletes of all levels Whether you participate in triathlon, run for fun or run for distance, you have to take the proper measures to help […]

Sep
24
2015
Four Breathing Tips to Beat Your Triathlon Swim

September 24, 2015 in Triathlon

  As someone who’s swam both competitively and recreationally for many years, I finally did my first open water swim last summer. While I have plenty of experience with stroke, […]

Sep
10
2015
Anthem Blue Cross To Limit Members’ PT Starting November 1

September 10, 2015 in Uncategorized

  Are You a Patient with Anthem Blue Cross? Do you use Anthem Blue Cross as your primary health insurance company? Have you received this letter in the mail? Confused? Angry? You […]

Aug
18
2015
Client Spotlight: Amy Hansen

August 18, 2015 in Client Spotlight

  Amy Hansen initially came to Rausch Physical Therapy & Sports Performance so she could start hiking. The journey she took instead is more incredible than any of us could […]

Aug
13
2015
2015 San Diego Triathlon Challenge: Help Us Support CAF

August 13, 2015 in Events

Dine at BeachFire  between 2 to 5 PM on September 20 and 20% of the proceeds will go towards our team fundraising goal for CAF. We will also be holding a silent […]

Aug
10
2015
Proper Pitcher’s Hip Rotation and How to Get It

August 10, 2015 in Baseball

  Remember that game Twister? Every time that spinner landed on a new color, you were forced to reach your hand behind your back, underneath a leg, and across the board, […]

Jul
06
2015
Order Your Rausch PT Gear Today

July 6, 2015 in Uncategorized

You’ve worked hard to get here, so make sure you’re 100% race ready with your own #TeamRauschPT gear. To place your order: Click here to download the Rausch PT Race […]

Jun
08
2015
Client Spotlight: Chris Powers

June 8, 2015 in Client Spotlight

You never plan on ending up in the emergency room on your morning commute, but as Rausch Physical Therapy patient Chris Powers knows, you can’t plan for much in life. […]