Events at Rausch PT
January 31st
Did you know that Rausch PT has a running club every Tuesday? Well, now you do and you should definitely join it!
February 2nd
Join Tommy C, of Rx Massage, for a morning of pampering at Fit4Mom Lake Forest, from 10 am to 12 pm.
February 10th
Pelvic Palooza!
Dr. Kristen Nelson and Dr. Rebecca Gasca, our pelvic specialists, will be at ABC Fit Studio for Q&A & Pelvic Assessments from 12 pm to 2 pm.
Join us for class, PT assessments, and FREE mini massages by our massage therapist Veronica M.
February 28th
Join us at TNR and check out Snail’s Pace demos from the innovative footwear brand 361 Degrees. And don’t forget that we have FREE pizza and beer every last Tuesday of the month!
Our Previous Events
From Our Blog
Connect with us here to hear some inspiring success stories!
Plus: learn more about our PT’s, pick up quick tips to minimize pain & maximize mobility, read about some of what’s going on in the world of PT, and just catch up on the latest on staying healthy in general.
Youth football can be played safely if the athletes are coached and taught properly. To avoid further problems, keeping track of injuries and getting advice on treatment and prevention is essential. With the advice of your Rausch PT physical therapist, you and your teen can get to their best performance. If a teen plays four years,
February is American Heart Month, a time when all people can focus on their cardiovascular health. But why do you need cardio in the first place? Cardiovascular exercise is a key part of a long and healthy life. Here we bring you a list of 14 types of cardio exercises to get you moving and,
The link between good health and good nutrition is well established. Whether you are a competing athlete, a weekend sports player, or a dedicated daily exerciser, the foundation for improved performance is a nutritionally adequate diet. Learn more about calories and macronutrients to maintain strength and energy to compete and stay injury-free. Athletes will have,
