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Mar
11
2016
Coast to Canyon: Pedaling 700 Miles for Joan

March 11, 2016 in Events

BY COLIN STOKES, ULTRA CYCLIST “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the […]

Feb
24
2016
Client Spotlight: Robert Plumb

February 24, 2016 in Client Spotlight

  Physical therapy doesn’t work unless you do, a notion Robert Plumb fully embraces. Read how hard work and dedication has helped Robert stay on the path to health and wellness, despite every reason […]

Feb
23
2016
March Wellness Workshop: Nutrition for Endurance Athletes

February 23, 2016 in Events ,Wellness Workshop

  Fueling Fitness: Nutrition for Endurance Athletes [framedbox][one_third] When Wednesday, March 16 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna Niguel, CA 92677 [/one_third][one_third_last] Cost $20 […]

Feb
18
2016
Seven Myths About Physical Therapy: Debunked

February 18, 2016 in Physical Therapy

BY KEVIN RAUSCH, PT, PRESIDENT OF RAUSCH PHYSICAL THERAPY If you haven’t been ordered to see a physical therapist by an MD, chances are you don’t know much about this […]

Feb
17
2016
How to Alleviate Shoulder Pinching

February 17, 2016 in Get You There

BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY Have you ever felt an annoying or painful pinch in your shoulder when lifting your arm? Shoulder impingement is a common diagnosis that we […]

Feb
15
2016
7 Ways to Avoid Injuries When Starting a New Exercise Program

February 15, 2016 in Get You There

BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY We have officially reached February! Are you still keeping up with that New Year’s Resolution to get back to the gym and get in […]

Jan
13
2016

January 13, 2016 in Uncategorized

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Dec
23
2015
Client Spotlight: Julie Grable

December 23, 2015 in Client Spotlight

  On your first visit to Rausch Physical Therapy & Sports Performance, your PT will ask you what your goals are so s/he can develop a plan to help get you there. For Julie Grables, […]

Dec
23
2015
Health Care Companies Don’t Care About Your Health

December 23, 2015 in Wellness

You are wasting your money, and you’ve been at it for a while now. I’m talking about health insurance. Legally everyone has to have it, but really, what has your health insurance […]

Dec
22
2015
Best Foam Rolling Exercises for Surfers’ Shoulders

December 22, 2015 in Sports Performance

As a licensed physical therapist, my passion is helping others. I love being able to help my patients feel better so that they can get back to doing what they love. There’s nothing […]

Dec
22
2015
How to Alleviate Tender Trigger Points

December 22, 2015 in Physical Therapy

We’ve all felt it, that radiating pain that shoots throughout your head and neck when you touch a small spot in your back muscle. You may have heard of trigger points, but what […]

Oct
15
2015
Staff Spotlight: Lawrence Van Lingen

October 15, 2015 in Staff Spotlight

  Lawrence Van Lingen is the ART specialist at Rausch Physical Therapy & Sport Performance. He’s worked with Red Bull athletes, IRONMAN champions, and he can work with you, too. When […]