Blog |
Jul
11
2016
Four Strength Exercises All Baseball Players Should Add to Their Training Program

July 11, 2016 in Baseball

BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY In my blog “How to Keep Injuries from Killing Your Big League Dreams,” I discuss four ways youth baseball players can take better […]

Jul
01
2016
July Workshop: Preventing Running Injuries

July 1, 2016 in Wellness Workshop

  Breaking the Cycle of Injury How You Can Prevent Running Injuries for Good [framedbox][one_third] When Wednesday, July 27 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna […]

Jun
30
2016
How to Avoid and Manage Arthritis in Your Knee

June 30, 2016 in Physical Therapy

BY SEAN SWOPES, DPT, RAUSCH PHYSICAL THERAPY The term arthritis, or more specifically Osteoarthritis (OA), refers to degeneration of the articular cartilage of the knee. While OA is most commonly […]

Jun
30
2016
Home Exercise Programs: The Key to Recovery

June 30, 2016 in Get You There ,Physical Therapy

BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY If you have ever undergone physical therapy, chances are that at one time or another you have received a home exercise program (HEP) […]

Jun
30
2016
Client Spotlight: Todd Clarke

June 30, 2016 in Client Spotlight

  After falling from 14 feet in the air, Todd Clarke was quite lucky to be alive. It was the following series of happenstance that led Todd to his perfect physical therapist, and with that a renewed appreciation […]

Jun
28
2016
So, You Want to Be a Physical Therapist?

June 28, 2016 in Physical Therapy

BY JESSICA SNYDER, DPT, RAUSCH PHYSICAL THERAPY Hi, I’m Jessica, and I’m a doctor of physical therapy. As a licensed DPT, I treat many high school-aged patients (or their parents) who will […]

May
03
2016
Five Exercises to Increase Surfers’ Paddling Strength and Endurance

May 3, 2016 in Sports Performance ,Triathlon

BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY How well did your shoulders hold up to the El Niño this winter? Building strength through your shoulders and upper back to improve paddling […]

May
02
2016
Rausch Physical Therapy Celebrates 10 Years of Innovation and Growth

May 2, 2016 in Physical Therapy

LAGUNA NIGUEL, CA (May 2, 2016) – Rausch Physical Therapy & Sports Performance (Rausch PT)—a leader in the physical therapy field that specializes in taking patients from injury, to recovery, […]

May
02
2016
May Wellness Workshop: Does Your Bike Fit?

May 2, 2016 in Wellness Workshop

  Does Your Bike Fit? How to Be More Comfortable on Your Bike [framedbox][one_third] When Wednesday, May 25 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna […]

May
01
2016
My Own Worst Patient

May 1, 2016 in Physical Therapy

BY JESSICA SNYDER, DPT, RAUSCH PHYSICAL THERAPY A college running injury is what originally introduced me to the field of physical therapy. I remember being so frustrated that I could […]

May
01
2016
Quick Fix for Dead Spots in Your Pedal Stroke

BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output can be weakened if at […]

Apr
04
2016
April Wellness Workshop: POSTPONED TO LATER DATE

April 4, 2016 in Wellness Workshop

Due to unforeseen complications, we’ve postponed this event to a later date TBD. We apologize for any inconvenience, but we look forward to bringing this awesome workshop to you in […]