Blog |
Feb
24
2017
Proper Lower-Body Alignment for Maximum Pedal Power

February 24, 2017 in Cycling ,Sports Performance

  Are poor cycling mechanics effecting your power output? Dustin shares his thoughts on proper biomechanics on the bike, as well as the single exercise you need to ensure all […]

Dec
30
2016
Client Spotlight: John Elliott

December 30, 2016 in Client Spotlight

  At 72 years old with progressive heart and lung conditions, John Elliott may not be able to speak loudly or for a long time, but he has a lot […]

Dec
30
2016
Your Prescription to Wellness in 2017

December 30, 2016 in Wellness

  In the past, physical therapy has primarily been a field of reactive treatment for an issue, a way to get you back to good health. But is that really […]

Dec
30
2016
Should I Exercise While I’m Sick?

December 30, 2016 in Wellness

  Feeling under the weather but still itching to hit the gym? Jonathan Meltzer, DPT explains how to know when you should just stay in bed and shares tips for […]

Oct
13
2016
Why Do Physical Therapists Hate CrossFit?

October 13, 2016 in Physical Therapy ,Sports Performance

BY LYNDSAY DEFILIPPO, DPT, RAUSCH PHYSICAL THERAPY Okay, let me begin by stating that all PTs do NOT hate CrossFit! In fact, there are many physical therapists who participate in […]

Oct
13
2016
The Myth of the “Ergonomic Workplace”

October 13, 2016 in Wellness

BY KEVIN CAPATA, DPT, RAUSCH PHYSICAL THERAPY Should I get a standing desk? Do I need a chair with a lumbar-support cushion? Is it okay to cross my legs? How […]

Sep
28
2016
2016 San Diego Triathlon Challenge: Help Us Support CAF

September 28, 2016 in Events

  You can provide people with physical challenges with the tools necessary to find success in sports — and life! Dine for a Cause! Fundraiser Night [one_third] BENEFITING [/one_third][one_third] HOSTED […]

Sep
23
2016
October Workshop: Train & Recover Like an Olympian

September 23, 2016 in Wellness Workshop

  Train & Recover Like an Olympian Lessons from the 2016 Rio Olympic Games [framedbox][one_third] When Wednesday, October 19 7 – 8:30 PM [/one_third][one_third] Where 28202 Cabot Rd. Suite 150 Laguna […]

Aug
24
2016
Staff Spotlight: Kevin Capata

August 24, 2016 in Staff Spotlight

  Kevin Capata: “The Triathlon PT,” Doctor of Physical Therapy, and newly proven IRONMAN!If you’re going to be THE “Triathlon PT,” you better be able to walk the talk. Kevin Capata […]

Aug
22
2016
How to Keep Injuries from Killing Your Big League Dreams

August 22, 2016 in Baseball

  Injury prevention is a top concern for many young players whose goals of playing college or professional baseball rely on them staying healthy. “The Baseball PT” Jonathan Meltzer, DPT […]

Aug
18
2016
How to Stay Mentally Healthy While Recovering From Physical Injury

August 18, 2016 in Physical Therapy ,Wellness

BY ASHLEY, MPT, RAUSCH PHYSICAL THERAPY We all have our own ways of coping with grief, especially when it comes to injury. Attitude can have a huge effect on your […]

Jul
12
2016
Best Foam Rolling Routine for Mountain Bikers

July 12, 2016 in Get You There

BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY This post has an accompanying article, “This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer.” Click here to read it now on […]