Blog |
Jun
28
2018
The Forgotten Disciplines of Triathlon

June 28, 2018 in Sports Performance ,Triathlon

  PT Kevin Capata shares why its not the lack of mileage that you put into your training schedule that has kept you from reaching your PRs, staying injury-free, or […]

May
03
2018
Seven Scapula-Focused Exercises to Help You Swim Faster

May 3, 2018 in Swimming ,Triathlon

  While many swimmers work hard to strengthen their shoulder joint, few do anything to optimize the shoulder blade itself. PT Max shares why this is important and what exercises […]

May
03
2018
How to Get Your Body Bike-Ready

  The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas of the […]

May
03
2018
Why Your Daughter is More at Risk for an ACL Tear Than Your Son

  One of the more common—and arguably one of the most devastating—injuries a young athlete can sustain is an ACL tear. Diana Wang, PT, DPT, ATC explains what causes ACL […]

Feb
27
2018
How to Avoid Common Injuries From Doing HIIT Workouts

February 27, 2018 in Physical Therapy ,Sports Performance

  HIIT, or High Intensity Interval Training, is a popular workout philosophy that promises big results in a short amount of time. However, it also puts its participants at a […]

Feb
27
2018
The Three Keys to Maintaining an Active Lifestyle as You Age

February 27, 2018 in Get You There ,Physical Therapy ,Wellness

  Just because you’re going to age doesn’t mean you have to be okay with aches, pains and giving up the activities you love! PT Kevin Capata shares how you […]

Feb
27
2018
Is Your Weight Impeding Your Recovery Efforts?

February 27, 2018 in Physical Therapy

  Carrying excessive weight can also affect your ability to recover post-op or injury. DPT Rodney Alford shares his tips to take-charge of your weight and set yourself up for […]

Nov
27
2017
Now Hiring: Physical Therapist

November 27, 2017 in Careers

Are you a California-licensed physical therapist who likes to work hard, play hard? Looking for an innovative physical therapy clinic in Orange County, CA to growth with? Then let us […]

Oct
26
2017
We’ve Moved! Rausch PT & ABC Now Located in Laguna Niguel Town Center

October 26, 2017 in News

<id=”Top”> [framedbox] Read Official Announcement [/framedbox] Moving Day Success! Updated: December 8, 2017 The whole community came together to get Rausch PT and ABC Fitness Studio moved in and ready […]

Sep
01
2017
How to Spot Health and Exercise “Fake News”

September 1, 2017 in Physical Therapy ,Wellness

  When searching online for health-related articles, do you investigate or accept? PT Jonathan Meltzer explains how you can best weed through the flood of information on the internet and […]

Sep
01
2017
Five Myths You Should Disregard When Buying Running Shoes

September 1, 2017 in Running ,Sports Performance ,Triathlon

  Getting ready to shop for a new pair of running shoes? DPT Max Biessmann debunks five common myths you encounter when talking shoes and explains what you should pay […]

Sep
01
2017
Why Rest Isn’t Always Best After an Injury

September 1, 2017 in Physical Therapy ,Wellness

  While rest does help inflammation go down after injury, too much rest can actually slow down or inhibit the healing process. Ashley Heller, PT explains how resting after an […]