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Sadly, medical science has yet to figure out how to clearly identify people who are at risk for sports injuries. Injuries happen, but we mostly don’t know why they happen […]

  When you are recovering from surgery or acute injury, focusing on how to fuel your body can make a huge difference in your rehab success and recovery time. PT […]

  (CNN)An analysis of the genetic makeup of more than 94,000 people in the United States and Europe with clinically diagnosed Alzheimer’s led to the discovery of four new genetic […]

  Despite what you may believe, all physical therapy is not created equal. Too many people would rather live in pain than go to PT because they had a bad […]

BY SEAN SWOPES, PT, DPT, CSCS, RAUSCH PHYSICAL THERAPY As a physical therapist, I find that pain in the shoulder/neck area is one of the more common reasons why patients […]

Headaches affect 47% of the global population and are described by the type and location of pain in the head. Many headaches are harmless and resolve gradually. However, more frequent […]

  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your […]

Your immune system defends you against the viruses that cause colds and flu. These eight steps can help support your immune system so it’s ready to fight those viruses. Eat […]

Eggs were unfairly demonized because the yolks are high in cholesterol. However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people. New studies that include hundreds of […]

Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring […]

  Whether it be because they’re undiagnosed or because their doctor just prescribed pain medication for the symptoms, many people with sciatica fail to realize that a physical therapist can […]

  You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a […]