Blog |
Jan
03
2020
Employee Spotlight – Dr. Rebecca Gasca

January 3, 2020 in Client Spotlight

Meet our pelvic health and sports therapy PT Dr. Rebecca Gasca. Rebecca treats issues that are among either of these categories but also specializes in addressing these issues concurrently. Her […]

Dec
23
2019
5 Lifestyle Tweaks That Will Dramatically Improve One’s Well being: “Only exercise for fun” with Emma Green and Dr. William Seeds

December 23, 2019 in Dana Point ,Uncategorized

Only exercise for fun: Rather than being obsessed with what is optimal, focus on what is fun for you. Think about the activities that you used to enjoy when you were […]

Dec
19
2019
To stretch or Not to stretch, That is The Question!?

December 19, 2019 in Uncategorized

I am really stiff and feel super tight! I should probably stretch more often or go to yoga or something right?!.. The all too common question that I get on […]

Dec
17
2019
Employee Spotlight – Ashley Heller

December 17, 2019 in Staff Spotlight

Meet Ashley our “Water Sports PT”. Ashley has been surfing locally in the area for 25 years and loves working with athletes. There are a range of injuries surfers can […]

Dec
01
2019
Pack PT-Employee – Brian Frank Spotlight

December 1, 2019 in Dana Point ,Uncategorized

Meet our all-star PT Brian Frank. Brian is skilled in treating orthopedic and sports injuries with youth, high school, and college-age athletes. He has always had an interest and been […]

Dec
01
2019
Employee Spotlight – Alfredo Valdes

December 1, 2019 in Rx Massage

Meet Alfredo Valdes of Rx Massage. Alfredo is an endurance athlete who has played soccer his whole life. He uses his athletic expertise when working on his patients. Alfredo uses […]

Nov
11
2019
Why You Need a Sports Massage

November 11, 2019 in Rx Massage

Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you, […]

Nov
08
2019
Tips to Improve Posture

November 8, 2019 in Dana Point ,Uncategorized

Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with some uncomfortable health conditions and […]

Nov
05
2019
Employee Spotlight – Avrie Stoker, PT, DPT

November 5, 2019 in Rx Massage

Rx Massage Therapist Avrie Stoker’s niche area of expertise is a therapeutic massage. Avrie treats all sorts of issues, from chronic problems to something new that has just emerged through […]

Nov
05
2019
Pack PT Employee – Sarah Troicky Spotlight

November 5, 2019 in Dana Point ,Uncategorized

Meet Sarah Troicky, one of our amazing Physical Therapists at Pack PT. Sarah strives to get to the root of your pain. From the day you walk into the clinic she […]

Nov
01
2019
Employee Spotlight – Dr. Michelle Zens, PT, DPT

November 1, 2019 in Uncategorized

Meet Michelle Zens, our “Boot Camp” PT here at Rausch. Michelle’s niche targets hardcore athletes that participate in boot camps, weight lifting, HIIT, or anything in between. She treats a […]

Oct
29
2019
Minimizing Discomfort Through Myofascial Therapy

October 29, 2019 in Rx Massage

Our bodies ache. Whether it is from age, repetitive stress or recovering from a surgery or an injury, there are times when our bodies could use a little assistance in […]