Physical Therapy, Recovery & Injury Prevention Blog | Rausch
Dec
17
2019
Employee Spotlight – Ashley Heller

December 17, 2019 in Staff Spotlight

Meet Ashley our “Water Sports PT”. Ashley has been surfing locally in the area for 25 years and loves working with athletes. There are a range of injuries surfers can […]

Dec
01
2019
Pack PT-Employee – Brian Frank Spotlight

December 1, 2019 in Dana Point ,Rausch / Community

Meet our all-star PT Brian Frank. Brian is skilled in treating orthopedic and sports injuries with youth, high school, and college-age athletes. He has always had an interest and been […]

Dec
01
2019
Employee Spotlight – Alfredo Valdes

December 1, 2019 in Rx Massage

Meet Alfredo Valdes of Rx Massage. Alfredo is an endurance athlete who has played soccer his whole life. He uses his athletic expertise when working on his patients. Alfredo uses […]

Nov
11
2019
Why You Need a Sports Massage

November 11, 2019 in Rx Massage

Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you, […]

Nov
08
2019
Tips to Improve Posture

November 8, 2019 in Dana Point ,Pain & Injury

Posture is the positioning of the body when a person is sitting, standing, lying down, or performing different tasks. Researchers have linked bad posture with some uncomfortable health conditions and […]

Nov
05
2019
Employee Spotlight – Avrie Stoker, PT, DPT

November 5, 2019 in Rx Massage

Rx Massage Therapist Avrie Stoker’s niche area of expertise is a therapeutic massage. Avrie treats all sorts of issues, from chronic problems to something new that has just emerged through […]

Nov
05
2019
Pack PT Employee – Sarah Troicky Spotlight

November 5, 2019 in Dana Point ,Rausch / Community

Meet Sarah Troicky, one of our amazing Physical Therapists at Pack PT. Sarah strives to get to the root of your pain. From the day you walk into the clinic she […]

Nov
01
2019
Employee Spotlight – Dr. Michelle Zens, PT, DPT

November 1, 2019 in Rausch / Community

Meet Michelle Zens, our “Boot Camp” PT here at Rausch. Michelle’s niche targets hardcore athletes that participate in boot camps, weight lifting, HIIT, or anything in between. She treats a […]

Oct
29
2019
Minimizing Discomfort Through Myofascial Therapy

October 29, 2019 in Rx Massage

Our bodies ache. Whether it is from age, repetitive stress or recovering from a surgery or an injury, there are times when our bodies could use a little assistance in […]

Oct
25
2019
An Overview of Physical Therapy Exercises

October 25, 2019 in Dana Point ,Recovery & Rehabilitation

If you have been referred to physical therapy after an injury or an illness, then you may have questions about what will happen. Most people visit a physical therapist because […]

Oct
18
2019
Pack PT Employee – Bryce Parrish Spotlight

October 18, 2019 in Dana Point ,Rausch / Community

Meet Bryce Parrish on of our star Physical Therapists at Pack PT. Bryce primarily treats orthopedic patients with a special interest in vestibular and balance conditions. He always utilizes the […]

Oct
15
2019
Employee Spotlight – Dr. Sean Swopes, PT, DPT, CSCS

October 15, 2019 in Rausch / Community

What would you say is your specific niche when it comes to your PT treatments? I believe in informing the patient about what their underlying impairments are that contribute to […]