Blog

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been postponed. While this may be especially disappointing if you were […]

Zetta first came to me back in September of 2019. Essentially she was one of my very first patients as a new graduate physical therapist, which is very meaningful to […]

🔴 Please be advised that Pack Physical Therapy will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with at-home care or exercises, or answer […]

???? Please be advised that Rausch Physical Therapy & Sports Performance will be closed, effective immediately. ➡️We will be closed until March 31st and re-evaluate. If we can help with […]

Are you drained of all energy even though you’ve been sleeping well and appear to be in good health? Being tired all the time is frustrating—especially when there’s no explanation […]

Let’s talk! We are here to help. Give us a call for a complimentary consultation. We would love to meet you. Did you know there’s no prescription needed from a […]

Heart disease is the leading cause of death in the U.S. for both men and women. Given these grim statistics, what can be done — and can massage therapy help […]

Where do I start with a personal hydration strategy? Sodium plays a vital role in helping your body maintain fluid balance and cognitive function. It is also involved in the […]

Sometimes pain relief can be accomplished through physical therapy. Physical therapy (PT) involves treatments that focus on the prevention and management of injuries or disabilities. PT helps to relieve pain, […]

The thoracic spine is often overlooked as a link in the origin of shoulder pain and/or neck pain. It shouldn’t be that hard to imagine once you think about the […]

After running 10 kilometers, or about 6.2 miles, as fast as possible, runners who received 10 minutes of massage therapy focused on the quadriceps experienced a greater decrease in pain […]

A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments […]