Sports Recovery & Physical Therapy Blog | Rausch PT
Aug
26
2020
Five Ways to Train Smarter This Offseason

August 26, 2020 in Uncategorized

Five Ways to Train Smarter This Offseason By Sean Swopes, PT, DPT, CSCS Rausch Physical Therapy & Sports Performance While most people take the offseason to train for a better […]

Aug
21
2020
Patient Spotlight – Mike Augustyn

August 21, 2020 in Uncategorized

Mike Augustyn had been having significant pain in his shoulder and elbow that made simple tasks like putting on a seatbelt unbearable and was causing disruption in his sleep. After […]

Aug
20
2020
Direct Access – Seeing your Physical Therapist without a Physician Referral

August 20, 2020 in Uncategorized

During this COVID-19 pandemic, it can be intimidating going out into public spaces, let alone medical offices. Given the current public health crisis, what if there was a way to […]

Jul
24
2020
The Fourth Trimester and Pelvic Floor PT

July 24, 2020 in Uncategorized

The fourth trimester. The first 3 months after the birth of a child. New mothers are often consumed by their new baby and nothing else matters in the world, as […]

Jul
22
2020
Patient Spotlight – Louis Portillo

July 22, 2020 in Client Spotlight

On July 7th, 2019 Louis Portillo suddenly could not move his left arm. Being a violinist and having just had a rehearsal the day before this was very frustrating for […]

Jul
13
2020
Employee Spotlight – Dr. Renee Rinard

July 13, 2020 in Staff Spotlight

Meet our amazing PT Dr. Renee Rinard. Renee has always found the human body to be very interesting and she always knew she wanted to end up in the medical […]

Jun
29
2020
Integration of Core Stability in Promoting Functional Gains

June 29, 2020 in Dana Point ,Uncategorized

The core is the most integral component for building full body functional movement patterns. The terms ‘core’ and ‘stability’ are tossed around in our health and fitness world and the […]

Jun
01
2020
What is pelvic floor physical therapy?? By: Dr. Rebecca Gasca, PT, DPT

June 1, 2020 in Uncategorized

In order to fully answer this question that I get on a regular basis, one must understand what the pelvic floor is. The pelvic floor is a group of muscles […]

May
18
2020
Ice or Heat?

May 18, 2020 in Dana Point ,Uncategorized

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury […]

May
15
2020
Ice or Heat?

May 15, 2020 in Physical Therapy

One of the most common questions that patients ask their physical therapist is “so, should I ice it or heat it?”. The answer to this question differs for each injury […]

Apr
24
2020
The 8 Best Massage Guns of 2020

April 24, 2020 in Rx Massage

Here at Rx Massage, we know tensions are high right now. Your body may be in need of a sports massage, however, being stuck at home has its challenges. This […]

Apr
24
2020
9 Running Dos and Don’ts During the COVID-19 Pandemic

April 24, 2020 in Running

Here at Rausch PT, we hope you are doing well and know how hard it may seem to stay in shape at the moment. Between working from home and barely […]