Sports Recovery & Physical Therapy Blog | Rausch PT
Jan
28
2021
Slow And Steady Wins The Race: 10 Simple Goals To Set Your Health On The Right Track

January 28, 2021 in Dana Point

2020 certainly taught us resilience — how are you going to apply that to the new year? If you want to live a healthier life but don’t know how to […]

Jan
28
2021
Physical therapists urge long-haulers to seek their treatment in COVID-19 recovery

January 28, 2021 in Physical Therapy

The arrival of the new year is a welcome relief. But we’re not out of the pandemic woods yet. Some of us are still recovering from having contracted the coronavirus. […]

Jan
06
2021
Employee Spotlight – Calvin Vang

January 6, 2021 in Rx Massage

Rx Massage-Laguna Niguel is thrilled to have our newest Massage Therapist, Calvin Vang, join our team! When it comes to his massage treatments Calvin views the entire body as a […]

Dec
24
2020
Easy Ways to Speed Up Recovery After Exercise (Besides Stretching!)

December 24, 2020 in Rx Massage

Happy holidays! If you’re like the rest of the world, you’re going to get some much-needed rest and have some great meals and good times over the festive season — […]

Dec
01
2020
Balance

December 1, 2020 in Uncategorized

There are many aspects that are important in training for athletic endeavors including strength, flexibility, and speed. One area that can be forgotten is balance. Balance is very important because […]

Nov
27
2020
Your Sleeping Position Can Affect Your Health — This Is Why

November 27, 2020 in Dana Point

Are you waking up with pain and stiffness every morning? It may have nothing to do with your activities from the day before and everything to do with how you […]

Nov
27
2020
Seven Important Fitness Trends for the Year 2021

November 27, 2020 in Sports Performance

A big part of keeping injury and pain at bay is maintaining a consistent level of fitness and good health. As with many businesses, the physical therapy and fitness world […]

Nov
26
2020
Employee Spotlight – Dr. Max Biessmann

November 26, 2020 in Staff Spotlight

Meet our “Endurance PT”, Dr. Max Biessmann.  Max has a background as a professional triathlete, collegiate swimmer, and swim/tri coach. He has completed 10 IRONMAN races, including the IRONMAN World […]

Nov
26
2020
Employee Spotlight – Dr. Ruth Meltzer

November 26, 2020 in Dana Point ,Staff Spotlight

Dr. Ruth Meltzer is a familiar face at Rausch PT. She has treated patients at our Laguna Niguel clinic for the past 2 ½ years, and just recently joined us […]

Nov
18
2020
Cross-Training for Dancers By Dr. Kathryn Toteroh

November 18, 2020 in Dana Point

Hi, it’s Kathryn, the dancing PT. Today’s blog is about the benefits of cross-training for dancers. Education about dancer safety and health has improved greatly over the last few years, […]

Oct
28
2020
Patient Spotlight- Brett Haynes- Dr. Renee Rinard

October 28, 2020 in Client Spotlight

When Brett’s orthopedic doctor found that he had torn his ACL and MCL, he referred him to Rausch Physical Therapy for his rehabilitation. His doctor recommended that he come to […]

Oct
13
2020
Patient Spotlight – Sam

October 13, 2020 in Uncategorized

Sam started coming to Rausch PT for her rehab back in January of 2019 because she had just recently recovered from an L4 Pars fracture from playing softball. She hadn’t […]