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Yoga has been practiced by individuals for over a thousand years. It was said that yoga was meant to bring about awareness to a person’s self with the universe. Now, […]

Running is an activity that unites people of all age groups across the world. However, some might find it hard to get started or improve. That’s why knowing how to […]

We are always looking for ways to get faster while running, but instead of looking at the things to make you faster, let’s focus on the things that are slowing […]

Most overhead athletes, especially swimmers, know that strengthening the rotator cuff is important for performance. While rotator cuff strengthening is a vital part of maintaining shoulder joint stability and proper […]

Surfing requires a lot of flexibility and strength. Generating strength and power for turning requires joint mobility and muscle flexibility to transfer your momentum from your legs to your trunk […]

Assess the conditions As summer approaches, many triathletes are swimming in open water to prepare for upcoming races. Training in the pool is great to work on distance and technique. […]

Overuse, injury, accident, or surgery – those are some causes of knee pain and injury. Whenever and wherever you have pain, physical therapy can help! Learn more about some common […]

Despite its name, “tennis elbow” does not solely occur in tennis players. In fact, it’s a very common issue to many athletes. Learn about how to identify the symptoms, diagnosis, […]

Maybe you know some of the dangerous side effects of too much stress in your life — which can lead to such outcomes as weight gain, poor memory, and a […]

We tend to forget how important our hands and wrists are until we start feeling pain there. Due to office work, or sports like climbing or baseball, prolonged inflammation in […]

Can you touch your toes? Do a deep squat? If you classify yourself amongst the most inflexible people, remember that doesn’t get you off the hook as everyone can become […]

We all know how important exercising is in our lives, but we tend to forget the benefits of a resting day. Your body needs a chance to recover and repair, […]