Sports Recovery & Physical Therapy Blog | Rausch PT
Apr
02
2022
Understanding Turnout and Importance of Avoiding Forcing More

April 2, 2022 in Dana Point

  Kathryn Totheroh – Dana Point Every joint in the human body has a “normal” range of motion. For the hip in external rotation or turnout, that range is about […]

Apr
02
2022
Physical Therapy ISN’T…

April 2, 2022 in Laguna Niguel

Jennifer Carman – Laguna Hills In my 20+ years as a Physical Therapist, I have come across individuals who were displeased with their previous physical therapy experiences. They reported that […]

Apr
02
2022
Scrumptious Smoothie Recipes

April 2, 2022 in Laguna Niguel

What comes to your mind when you think of a healthy snack? You probably thought of fruits, yogurt, and cereal bars, right? So it’s time for you to try something […]

Mar
02
2022
Blue Zones

March 2, 2022 in Laguna Niguel

If living a happier and healthier life in 2022 was one of your New Year’s resolutions, this article is for you! Dr. Danielle Fleming has gathered life-hacks shared by the […]

Mar
01
2022
A Deeper Look into The Effects of Body Tempering

March 1, 2022 in Laguna Niguel ,Physical Therapy

Body tempering is an emerging method of myofascial treatment that involves applying a weighted steel cylinder to a muscle group to manipulate the tissue passively under the device. Unlike foam […]

Feb
02
2022
Power Training for Older Adults

February 2, 2022 in Laguna Niguel

One of the main issues facing older adults is balance. Falling — or fear of falling — can lead to activity avoidance, ultimately resulting in a loss of function and […]

Feb
02
2022
Riding is a Pain in the Neck

February 2, 2022 in Dana Point

Do you have neck pain while riding your bike? You are not alone. Neck pain has plagued many bike riders. While you are sitting in a chair and reading this […]

Feb
02
2022
7 Easy Ways Runners Actually Make Their Morning Workouts Happen

February 2, 2022 in Laguna Niguel

When it comes to exercise, the best time of day to get in a workout session is one time when you can get it done with any kind of consistency. […]

Jan
02
2022
How To Avoid Exercise Injuries

January 2, 2022 in Laguna Niguel

If you’re one of the many who have made a goal to live life with less pain (aka — all of us!), we’re here to encourage you to choose physical […]

Jan
02
2022
New Year’s Resolutions for Runners

January 2, 2022 in Dana Point

Want to become a better runner in the new year? Of course you do—and we could all use a refresh after a tough 2021. Tens of millions of people made […]

Jan
02
2022
What To Know About Exercise And How To Start

January 2, 2022 in Laguna Niguel ,Physical Therapy

January is a great month to start exercising and sticking to it. This is the year, darn it! Figuring out how to start a workout regime, however, can be a […]

Dec
09
2021
Receives 2021 Best of Laguna Niguel Award

December 9, 2021 in Physical Therapy

Hard work pays off. Since 2006, Rausch Physical Therapy has offered superior care that has always included current treatment models and accelerated protocols. Rausch PT has always emphasized the value […]