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January marks the 53rd anniversary of National Blood Donor Month. A decision to donate your blood can save a life. And there is nothing like starting 2023 helping people and […]

The end of the year is close and so is the start of 2023. If you’re a runner, chances are you’re already starting to think about your next races. Here […]

We wait the whole year to gather around the table with family and friends during the holidays. This moment should be fun and not spoiled by feeling guilt about your […]

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your […]

Dr. Daniel Lozano — Dana Point Whether you are a long-time competitive runner or a recreational athlete who enjoys participating in the occasional marathon, preparing your body for the activity […]

Age-related muscle loss is a common part of aging, but there are ways to limit it.  It’s important to start developing healthy habits as early as possible. Here are four […]

For general muscle soreness or tight muscles, you can use a foam roller. Using it can be uncomfortable so it’s better to be too gentle, rather than too intense when […]

When you have a cold, you’re more likely to be tired. If you’re sticking to a training routine, it might feel hard to step back and stay home because you’re […]

Beware the hype! Open enrollment for Medicare beneficiaries is upon us from October 15th to December 7th. Media outlets are inundating us with reminders to sign up, switch, or drop […]

A broken leg can take you out of your activities for months. Recovering depends on the type, location, and complexity of the fracture. The ideal recovery from a broken leg […]

Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can be painful — although sometimes also […]

Most sports-related injuries involve damage to the joints. Fortunately, you can take steps to help prevent joint damage, such as building strength in your joints and avoiding joint injuries by […]