Blog

Chronic pain can be debilitating, affecting every aspect of your life. Coping with it requires a comprehensive approach that involves physical, psychological, and emotional factors. At Rausch PT, we provide […]

For anyone recovering from an injury or undergoing physical therapy, building muscle strength and mass can be a challenging process. One important factor in muscle building is protein intake, but […]

When you enter college, ensuring your well-being becomes a crucial aspect of your daily routine, as your performance is directly linked to your health. Here are five essential tips to […]

Weightlifting is a popular way to build strength, increase muscle mass, and achieve fitness goals. However, it’s important to be aware of the potential risks associated with weightlifting, including injuries. […]

If you’re experiencing pain or discomfort in your thigh, you may have a hamstring tear. This injury can be painful and can significantly affect your daily activities. Rausch PT understands […]

Recovering from an Achilles injury is no walk in the park. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot […]

If you have a period, it’s likely you’ve experienced some of the negative side effects. There is no medical reason to avoid working out during menstruation or any other phase […]

Youth football can be played safely if the athletes are coached and taught properly. To avoid further problems, keeping track of injuries and getting advice on treatment and prevention is […]

February is American Heart Month, a time when all people can focus on their cardiovascular health. But why do you need cardio in the first place? Cardiovascular exercise is a […]

The link between good health and good nutrition is well established. Whether you are a competing athlete, a weekend sports player, or a dedicated daily exerciser, the foundation for improved […]

Wondering how to increase your hip mobility? These everyday moves will make hip tightness and lower back pain a thing of the past. You can incorporate these into your everyday […]

Here’s to the new year…and the opportunity to start anew and set your fitness goals. But as essential as preparing for that match or running a marathon is to keep […]