Blog

Sciatica is a condition many people reference, but do you know what it is? Did you know we can help you with it — a lot? Sciatica is a very […]

Hydration is essential to keep the body functioning properly. Through it, we maintain balanced body temperature, protect organs from diseases, eliminate toxins, and help lubricate the mucous membranes. We bring […]

If you’re noticing that your shoulder hurts after sleeping, or that sleep makes a preexisting shoulder pain worse, something is not right. Shoulder pain from sleeping can have several causes. […]

Summer is the perfect time for exercising outdoors: biking, hiking, swimming, and more. But they all require intense use of leg muscle groups. Are you ready for that? To help […]

Girls’ Soccer Holds Highest Concussion Rate Among High School Girls’ Sports Even with increasing protocols in place, concussion rates continue to be at the forefront of sports injuries — with […]

What is Myofascial Decompression (MFD) and why is it beneficial for you?  Dr. Camery Cano-RPT-Laguna Niguel You may have seen cup therapy performed within PT clinics or on Olympic athletes […]

Dr. Clay Simons – Dana Point For those of us who enjoy circling the black line for several hours a day, the chances of getting pain or discomfort in your […]

Migraine is a medical condition that involves severe, recurring headaches and other symptoms. There is no cure for a migraine, but some exercises and medications can make it easier for […]

Dr. Cheryl Moore- Dana Point As mountain bikers, we put our bodies through a lot of abuse with grueling pedals uphill to hard-hitting descents, but that does not mean that […]

Dr. Marena Boctor Nakhla – Laguna Hills Pelvic organ prolapse (POP) is the descent of one or more organs such as the uterus, bladder, or rectum into the vaginal wall. […]

Dr. Ruth Meltzer – Dana Point What As you breathe out, your pelvic floor muscles activate and help support your internal organs.  It is vital to keep your breathing relaxed […]

Dr. Kristen Nelson — Laguna Niguel Breathing is something we do every day without even thinking about it. It allows our bodies to replenish with oxygen, which is very important […]