Blog

When it comes to recovering from a sports injury, many elements come into play: from PT sessions to straight rest. Your eating habits can also play a significant role during […]

It is very common for a person to experience discomfort between their shoulder blades. You know it — we’ve all been there. Overuse, strains, sleeping awkwardly, and rotator cuff issues […]

We usually underestimate how the physical demands from our daily life can affect our posture. Lifting, carrying, and sitting poorly can cause repetitive stress injuries and affect our back health. By […]

During Emily’s annual OBGYN exam she mentioned the pain she was feeling during intercourse to her gynecologist. When her gynecologist examined her she asked Emily to relax while doing so […]

Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing them. It targets your quads, glutes, hamstrings, and calves. Although it’s inherently a low-impact exercise […]

Mild soreness after a workout can cause discomfort but it is generally not a bad thing. It’s just a sign that the muscle has been taxed. The stress on the muscle […]

Whether you’ve recently engaged in a particularly intense workout or just a walk around the park, many people believe that muscle soreness after such activities is simply a body’s way […]

Injuries can happen for many different reasons, but a common one is related to skipping your warm-up before exercising. Not properly preparing for a workout can lead to creaky joints and achy […]

Initially, Brooke came to Rausch PT in January of 2021 with left hamstring pain. Brooke plays basketball on her High School Varsity team as well as on a club team. […]

Running is a great and motivating exercise. Many new runners, however, struggle to keep challenging their bodies and increase their speed and performance. If that is your goal, this article […]

Muscle spasms – What are they anyway? Muscle spasms occur when your muscle involuntarily and forcibly contracts uncontrollably and can’t relax. And they can be mad painful! They can happen during […]

Shoulder impingement is a common potential cause of shoulder pain. However, this condition is often misunderstood. This article will help you better understand shoulder pain and ways to treat it. […]