Easy Ways to Speed Up Recovery After Exercise (Besides Stretching!)

December 24, 2020 By Rauschpt in Physical Therapy, Uncategorized, Wellness

Dec
24
2020
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Ice or Heat?

May 15, 2020 By Rauschpt in Physical Therapy

May
15
2020
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Dear Parents: Stop Overusing Your Kids

April 24, 2019 By Rauschpt in Baseball, Physical Therapy, Soccer, Sports Performance, Uncategorized, Wellness

Apr
24
2019
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Six Ways to Avoid Painful “Text Neck”

April 5, 2019 By Rauschpt in Physical Therapy, Wellness

Apr
05
2019
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How to “Eat to Heal” During Recovery

March 21, 2019 By Rauschpt in Physical Therapy, Wellness

Mar
21
2019
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The Four Qualities of Quality Physical Therapy

March 1, 2019 By Rauschpt in Physical Therapy

Mar
01
2019
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How to Activate Your Scapular Muscles to Alleviate Pain

February 20, 2019 By Rauschpt in Physical Therapy

Feb
20
2019
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How to make S.M.A.R.T. Goals in 2019

January 15, 2019 By Rauschpt in Physical Therapy, Wellness

Jan
15
2019
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How Physical Therapy Can Relieve Sciatica Symptoms

December 30, 2018 By Rauschpt in Physical Therapy

Dec
30
2018
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Exercises You Should Always Do After Age 50

November 8, 2018 By Rauschpt in Physical Therapy, Wellness

Nov
08
2018
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Understanding Chronic Pain and How to Avoid It

November 7, 2018 By Rauschpt in Physical Therapy, Wellness

Nov
07
2018
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The Best Pillow Position for Avoiding Morning Neck Pain

August 22, 2018 By Rauschpt in Physical Therapy, Wellness

Aug
22
2018
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