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New Year’s Resolutions for Runners

January 2, 2022 By Rauschpt in Dana Point

Jan
02
2022
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The Top 14 Foods and Supplements for Sports Injuries

December 2, 2021 By Rauschpt in Dana Point

Dec
02
2021
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4 Most Common Cycling Injuries – and How to Avoid Them

November 2, 2021 By Rauschpt in Cycling, Dana Point

Nov
02
2021
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What to Know About Muscle Soreness

October 2, 2021 By Rauschpt in Dana Point

Oct
02
2021
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Learn How to Improve Your Running Speed With These Simple Tips

September 1, 2021 By Rauschpt in Dana Point

Sep
01
2021
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Shoulder Impingement

August 2, 2021 By Rauschpt in Dana Point

Aug
02
2021
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4 ways you make running harder than it should be and how to fix them

June 23, 2021 By Rauschpt in Dana Point, Running

Jun
23
2021
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Seven Scapula-Focused Exercises to Help You Swim Faster

June 23, 2021 By Rauschpt in Dana Point, Physical Therapy

Jun
23
2021
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Weightlifting: Knee Injuries and Pain

June 22, 2021 By Rauschpt in Dana Point

Jun
22
2021
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What to Do for Hand and Wrist Pain?

May 26, 2021 By Rauschpt in Dana Point, Uncategorized

May
26
2021
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Knee Hyperextension in Dancers

April 30, 2021 By Rauschpt in Dana Point

Apr
30
2021
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Back to Normal After a Pandemic

April 30, 2021 By Rauschpt in Dana Point

Apr
30
2021
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