Blog |
Jan
01
2019
A Guide to Burnout

January 1, 2019 in Dana Point ,Uncategorized

Overview Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring […]

Dec
30
2018
How Physical Therapy Can Relieve Sciatica Symptoms

December 30, 2018 in Physical Therapy

  Whether it be because they’re undiagnosed or because their doctor just prescribed pain medication for the symptoms, many people with sciatica fail to realize that a physical therapist can […]

Nov
08
2018
Exercises You Should Always Do After Age 50

November 8, 2018 in Physical Therapy ,Wellness

  You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a […]

Nov
07
2018
Five Easy-to-Remember Run Cues to Help You Stay Injury-Free

November 7, 2018 in Running

  Ever feel overwhelmed by all the running advice out there? PT Max Biessmann shares his five key things to focus on to improve your run form and help stave […]

Nov
07
2018
Understanding Chronic Pain and How to Avoid It

November 7, 2018 in Physical Therapy ,Wellness

  If injury equals pain, you’d think that once an injury is healed, the pain would go away. So what about pain that lasts longer than the initial injury itself? […]

Oct
10
2018
Bikes & Bagels: Monthly Mountain Bike Ride

October 10, 2018 in Cycling ,Events ,Mountain Bike

  Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month! Meet here at […]

Oct
08
2018
Help Us Support Challenged Athletes Foundation

October 8, 2018 in Events

[one_half] Join Team Rausch PT as we support CAF! [/one_half] [one_half_last] The Challenged Athletes Foundation (CAF) raises money to help people with physical challenges pursue an active lifestyle through physical […]

Aug
29
2018
Picnic Bench Stretch Series for Outdoor Runners

August 29, 2018 in Running ,Sports Performance

  Everyone knows it’s more fun to run outside, the same thing goes for stretching! PT Ashley Heller shows how you can use picnic benches to help reduce running pain, […]

Aug
22
2018
The Best Pillow Position for Avoiding Morning Neck Pain

August 22, 2018 in Physical Therapy ,Wellness

  Do you wake up with a stiff or aching neck every morning? Your pillow could be the culprit! PT Amanda Hurst breaks down pillow position 101 and shares her […]

Aug
21
2018
Making the Summit: How I Conquered Altitude Sickness While Hiking Mount Whitney

August 21, 2018 in Cycling ,Get You There ,Staff Spotlight

  As a life-long outdoor enthusiast and doctor of physical therapy, PT Sean Swopes knows how dangerous and difficult high-altitude hiking can be for many people. Sean shares the unique […]

Jun
28
2018
Do You Care More About Your Car Than Your Health?

  If we have no problem spending the time or money to take our cars in for a tune-up on a regular basis, why do so many people struggle doing […]

Jun
28
2018
To Throw or Not to Throw this Offseason?

June 28, 2018 in Baseball

  Baseball season is tough enough on a young athlete’s body, should you really be throwing in the offseason? PT Jonathan Meltzer explains what you should do in the offseason […]