Blog |
May
08
2015
Finding the Best Kinesiology Tape for Your Body

May 8, 2015 in Uncategorized

You’ve seen it on professional athletes, you’ve seen it on weekend warriors, and if you’ve been to our clinic you have definitely seen it on our patients. So what exactly […]

May
08
2015
Should I Ice or Heat My Injury?

May 8, 2015 in Uncategorized

As a licensed physical therapist, I have been asked about ice versus heat many times. “When should I use ice?” “When should I use heat?” “What about IcyHot?” Then, there […]

Apr
27
2015
April 2015 Newsletter

April 27, 2015 in Uncategorized

Read Now >> Read Now >>

Apr
20
2015
Client Spotlight: Ken Dewhirst

April 20, 2015 in Client Spotlight ,Get You There

Rausch Physical Therapy & Sports Performance client Ken Dewhirst is gearing up for the comeback of his life. But to be the best, he needs to feel his best first. […]

Apr
15
2015
Visualizing Your Way to a Quicker Recovery

April 15, 2015 in Get You There ,Uncategorized

If you are an athlete, odds are you have at one time or another been sidelined by an injury. The frustration that comes with being unable to train and compete can […]

Apr
14
2015
April Event of the Month: Adventure Run

April 14, 2015 in Events

Come scavenge with the Rausch Physical Therapy & Sports Performance team! Laguna Hills Road Runner Sports Adventure Run is a fun, 60-minute scavenger run that draws hundreds of awesome friends of all […]

Apr
14
2015
Are Breaking Pitches Age Dependent?

April 14, 2015 in Uncategorized

It’s said that Cy Young Award winner Clayton Kershaw of the Los Angeles Dodgers wasn’t initially a valid prospect as a Major League Baseball pitcher. That is until one spring […]

Apr
13
2015
How to Prevent Postural Pain in Cyclists

April 13, 2015 in Get You There

Remember the days when you could turn your neck to look behind you as you backed out of a parking space? Or when you could look down and actually see your […]

Mar
16
2015
The Doctor Will See You Now

March 16, 2015 in Uncategorized

Professional triathlete “Doc” Amanda Stevens visits Rausch PT Amanda Stevens—professional triathlete/medical doctor/multiple-time IRONMAN champion/all-the-time rockstar—traveled from Arizona to Laguna Niguel, Calif. for recovery treatment and performance services at Rausch PT on […]

Feb
24
2015
What to expect from your Rausch physical therapist

February 24, 2015 in Uncategorized

“So, what can I expect from a physical therapist?” I get this question a lot these days, sometimes it’s from a new patient who’s just starting a rehab program, other times it’s a coach […]

Feb
24
2015
A lesson in mental toughness from Russell Wilson

February 24, 2015 in Uncategorized

I don’t know Russell Wilson personally, but in my practice as a Professional Sport Psychologist for the past 33 years, I know a thing or two about what it takes […]

Feb
24
2015
How to Prevent Throwing Injuries in Youth Baseball

February 24, 2015 in Uncategorized

Around the office, they call me “The Baseball Guy.” My years of clinical treatment of ballplayers at Rausch Physical Therapy and Sports Performance, coupled with my interest in biomechanical research, has motivated me to […]