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Feb
21
2015
Feburary Events 2015

February 21, 2015 in Events

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, […]

Jan
22
2015
Triumph this Year!

January 22, 2015 in Uncategorized

If you’re reading this, then you’re like most of us. You made an awesome resolution for 2015, and have probably already failed at it. Take it easy. You’re amongst good […]

Jan
22
2015
Swim For Your Life

January 22, 2015 in Uncategorized

When I first moved to California, I lived a brief stint with an amazing family in Thousand Oaks who I affectionately refer to as my California family. They are a […]

Jan
22
2015
Something’s in the Water

January 22, 2015 in Uncategorized

If you haven’t noticed a trend in the Rausch Office, it seems as though there is something in the water. Every time you turn around someone else is PREGNANT! Being […]

Jan
22
2015
Qualifying for Kona

January 22, 2015 in Uncategorized

This past season has been an amazing journey. I sit here now, with my Ironman AZ first place trophy for M30-34 age group and my KONA lei, and am still […]

Jan
22
2015
January 2015 Events

January 22, 2015 in Events

Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, […]

Dec
14
2014
The Weightless Way to IMAZ

December 14, 2014 in Uncategorized

Name: Robin Littrell Number of Ironmans completed: 2, IMAZ 2012 & IMAZ 2014. What was your reason for IMAZ 2014? IMAZ 2014 Training was a little different from my first […]

Nov
20
2014
Winning the Kona Lottery

November 20, 2014 in Uncategorized

How long has competing at Kona been a dream of yours for? Competing at the Ironman World Championship in Kona has been a dream I pursued for more years than […]

Nov
20
2014
12 New Fitness Rules

November 20, 2014 in Uncategorized

Fitness research is ever evolving. There are new articles every time we turn around. So what is the latest and greatest. Outside Magazine decided to take a look at the […]

Nov
20
2014
Time for Change

November 20, 2014 in Uncategorized

The Fall and Winter Seasons are now upon us, leaving behind the heat and humidity of this past summer. With that comes that offseason for triathletes, runners, and many other […]

Nov
20
2014
The Dream is Free

November 20, 2014 in Uncategorized

You probably know already that I am a sucker for inspiration graphics. Especially those that rock the boat and stimulate action. I saw a great one last week on The […]

Nov
19
2014
WayPoint Children’s Foundation

November 19, 2014 in Uncategorized

  There are few things in life more rewarding than doing something special for others. Some people donate clothes to the Salvation Army, some help feed the homeless at a […]