Blog

For the past few years, athletes have been guzzling beet juice before their races to load up on nitrate, which helps muscles use oxygen more efficiently. We usually think of […]

With all the hype of the World Cup this month, logically we have to ask ourselves “ok, so what GOOD does soccer do for the communities?” I have searched and […]

Each and every runner possesses a unique running style based on their injuries, anatomy, and experiences. We all have our little hitches and traits, however, there is a better way […]

I watched a rad show this week on Netflix. But if you know me, you know my TV watching is a bit eclectic. Yes, I watch the Kardashians, Real Housewives […]

If you’re like most of us, we love to workout in some form. Sometimes it’s taking a class and having that incredible instructor push us just a little bit more […]

This time of year, we hear a lot about RECOVERY. Recovery drinks, recovery compression, recovery time. Recovery from racing is incredibly important, make no mistake, equally important is the RESTORATIVE […]

With school ending and summer time kicking into full gear, it’s easy to get caught up with endless days at the beach. Sun up to sun down, making sure the […]

So you wanna go fast? Our Performance Lab is ready. Are YOU ready? Train and breathe on the most advanced altitude simulator, run weightless on the anti-gravity treadmill. Take a […]

You’ve heard it called the “Orange Curtain” the “South County Bubble,” but I’m here to say, “I like my bubble!”. I love the local scene and our community. I’m a […]

It’s impossible for me to forget the very first day of Rausch PT. Such a leap of faith, such a step forward, such work in progress… It still is, a […]

Want to gain a competitive advantage? Want to redefine your performance? Our Performance Lab is ready for you. Are you ready? Train and breathe on the most advanced altitude simulator, […]

Pre-race nerves dragging you down? Want more confidence in the open water? Need to learn how to dig deeper when it already hurts?