Blog

<h2><img class=”alignright wp-image-1454 size-full” src=”http://www.blograuschpt.net/wp-content/uploads/2014/09/Performance-Lab-blog.jpg” alt=”Rausch Physical Therapy and Sports Performance” width=”295″ height=”200″ />VO2 Testing</h2> <p>With the introduction of the internet not all that long ago, we have all quickly […]

Lucky us! We had the chance to treat the real Caveman, Conrad Stoltz a true legend in the world of off-road Triathlon. He’s still leading the pack and racing Pro […]

They have some pretty dark secrets! Most of us could guess the majority of the worst foods on the planet, but bet you don’t know why they’re so bad for […]

We all have reasons why we don’t do this or we don’t do that. Then, we sit back in awe of those who do and wonder why we can’t be […]

Do you ever get that nagging soreness in your low back as climb hills? Or have a new leg pain as you increased your bike mileage from 20 miles to […]

Make the most important decision for your child’s athletic career and foot health for the rest of their life. Pick the right shoe! We are cursed with weak, deformed, narrowed, […]

Name: Lyndsay DeFilippo From: I’m a Cali transplant by way of New York City and could not be happier to have made the trek to the sunny shores of Orange […]

For the past few years, athletes have been guzzling beet juice before their races to load up on nitrate, which helps muscles use oxygen more efficiently. We usually think of […]

With all the hype of the World Cup this month, logically we have to ask ourselves “ok, so what GOOD does soccer do for the communities?” I have searched and […]

Each and every runner possesses a unique running style based on their injuries, anatomy, and experiences. We all have our little hitches and traits, however, there is a better way […]

I watched a rad show this week on Netflix. But if you know me, you know my TV watching is a bit eclectic. Yes, I watch the Kardashians, Real Housewives […]

If you’re like most of us, we love to workout in some form. Sometimes it’s taking a class and having that incredible instructor push us just a little bit more […]