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Fitness research is ever evolving. There are new articles every time we turn around. So what is the latest and greatest. Outside Magazine decided to take a look at the past, present and future and create a list of the top 12 Fitness Rules.

As a group centred around outdoor enthusiast, they have taken their 37 years in the industry and come up with the following. Keep in mind that each person’s body is different, experiment and pay attention to how YOU respond. Read what Outside has listed as their top fitness trends.

Outside Magazine link