The Blog

The Worst Foods on the Planet!

They have some pretty dark secrets! Most of us could guess the majority of the worst foods on the planet, but bet you don’t know why they’re so bad for…

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They Can, You Can, We Can.

We all have reasons why we don’t do this or we don’t do that. Then, we sit back in awe of those who do and wonder why we can’t be…

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Jump Start Your Engine

Do you ever get that nagging soreness in your low back as climb hills? Or have a new leg pain as you increased your bike mileage from 20 miles to…

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School Shoes

Make the most important decision for your child’s athletic career and foot health for the rest of their life. Pick the right shoe! We are cursed with weak, deformed, narrowed,…

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Soccer Without Borders

With all the hype of the World Cup this month, logically we have to ask ourselves “ok, so what GOOD does soccer do for the communities?” I have searched and…

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There is a better way to Run!

Each and every runner possesses a unique running style based on their injuries, anatomy, and experiences. We all have our little hitches and traits, however, there is a better way…

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ABC Pilates Springs into Action

If you’re like most of us, we love to workout in some form. Sometimes it’s taking a class and having that incredible instructor push us just a little bit more…

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Restore Your Body

This time of year, we hear a lot about RECOVERY. Recovery drinks, recovery compression, recovery time. Recovery from racing is incredibly important, make no mistake, equally important is the RESTORATIVE…

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