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Benefits Beyond The Mat

July 7, 2021 in Wellness

Jul
07
2021
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How To Increase Your Stamina For Running

July 6, 2021 in Running

Jul
06
2021
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4 ways you make running harder than it should be and how to fix them

June 23, 2021 in Dana Point, Running

Jun
23
2021
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Seven Scapula-Focused Exercises to Help You Swim Faster

June 23, 2021 in Dana Point, Physical Therapy

Jun
23
2021
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Pre-surf warm-up for Hips and Lower Back

June 22, 2021 in Sports Performance, Swimming

Jun
22
2021
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Strategies for Ocean Swims

June 22, 2021 in Uncategorized

Jun
22
2021
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Weightlifting: Knee Injuries and Pain

June 22, 2021 in Dana Point

Jun
22
2021
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An Overview of Tennis Elbow

June 17, 2021 in Physical Therapy, Sports Performance, Wellness

Jun
17
2021
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How To Relieve Stress And Restore Energy

May 26, 2021 in Uncategorized

May
26
2021
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What to Do for Hand and Wrist Pain?

May 26, 2021 in Dana Point, Uncategorized

May
26
2021
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Health and Fitness Benefits of Flexibility Training

May 26, 2021 in Physical Therapy, Uncategorized

May
26
2021
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When and how to spend a rest day

April 30, 2021 in Rx Massage

Apr
30
2021
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