Blog

As we age, maintaining physical function and independence becomes increasingly important. Physical therapy offers a powerful tool as we age to improve mobility, manage pain, and enhance overall quality of […]

Are you dreaming of conquering a 5K but the couch seems more inviting? The good news is anyone can bridge the gap from screen time to stride time. With a […]

Feeling a little creaky lately? Don’t let joint discomfort steal your joy of movement! With the help of a skilled physical therapist and some smart strategies, you can keep your […]

Sore muscles after a tough workout? Pushing your limits can leave you feeling achy, but what if there was a way to accelerate recovery? Here we’ll uncover the cold plunge […]

Weaker bones shouldn’t hold you back from an active life! Regular physical therapy can strengthen your bones, improve your balance, and reduce your risk of fractures if you suffer from […]

By Dustin Hancock, DPT, PT Rausch Physical Therapy & Sports Performance The “Mountain Bike-PT” Dustin Hancock explains how introducing a soft-tissue mobilization maintenance program can help you avoid limiting aches […]

Five Ways to Train Smarter This Offseason By Sean Swopes, PT, DPT, CSCS Rausch Physical Therapy & Sports Performance While most people take the offseason to train for a better […]

Around the office, they call me “The Baseball Guy.” My years of clinical treatment of ballplayers at Rausch Physical Therapy and Sports Performance, coupled with my interest in biomechanical research, has motivated me to find […]

  Are You a Patient with Anthem Blue Cross? Do you use Anthem Blue Cross as your primary health insurance company? Have you received this letter in the mail? Confused? Angry? You […]

[one_half] [/one_half][one_half_last] [/one_half_last] As much as we love seeing our clients in the clinic, nothing brings us more joy than seeing them out and back to doing what they love. Whether […]

Aches, pains, and injuries can sideline you from the activities you love. But physical therapy offers a path back to movement and well-being. Here, we present you with a range […]

Muscle pain is extremely common and will affect nearly everyone at some point. Activities like heavy lifting workouts, lifestyle factors like excessive stress, and chronic conditions can cause or worsen […]