The Blog

Six Ways to Avoid Painful “Text Neck”


  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they…

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How to make S.M.A.R.T. Goals in 2019


  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your…

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