The Blog

How to make S.M.A.R.T. Goals in 2019


  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your…

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Help Us Support Challenged Athletes Foundation


    About CAF & San Diego Triathlon Challenge Established in 1997, the Challenged Athletes Foundation (CAF) recognizes the athletic greatness inherent in all people with physical challenges and supports their…

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