Categorized as: Get You There

Best Foam Rolling Routine for Mountain Bikers


Pass it on!  BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY   This post has an accompanying article, “This Soft-Tissue Maintenance Routine Will Keep You On Your Bike Longer.” Click here to…

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How to Alleviate Shoulder Pinching


Pass it on!  BY JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY     Have you ever felt an annoying or painful pinch in your shoulder when lifting your arm? Shoulder impingement is…

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Lessons From Hiking Whitney


Pass it on!  Mount Whitney is the highest peak in the lower 48  boasting nearly 15,000 feet in elevation, and second only to Mount McKinley in Alaska. Starting from the…

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Client Spotlight: Ken Dewhirst


Pass it on! Rausch Physical Therapy & Sports Performance client Ken Dewhirst is gearing up for the comeback of his life. But to be the best, he needs to feel…

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