Event Type: Complimentary service demonstration for F45 members
Rausch PT & Wellness will be offering F45 members complimentary Rx Wellness service demos following the Sunday Hyrox classes at F45 San Clemente. Stop by our booth to explore how our recovery and wellness focused services can help support you throughout your Hyrox training journey.
Recovery Support for Hyrox Athletes
Hyrox training combines running with functional strength stations, which puts real demand on your legs, hips, and back. Our pop up gives you a chance to try recovery services in person and ask our team how to keep your body ready for your next session or race. Services may include Rx Massage, StretchFix assisted stretching, and Rx Chiro, based on provider availability.
Who It’s For: Hyrox athletes
Date: Sunday, November 22
Start Time: 8 AM
End Time: 10:30 AM
Location Name: F45 San Clemente
Full Address: 101 W Avenida Vista Hermosa Ste 474, San Clemente, CA 92672
Registration Link: N/A
Cost: Free to F45 class attendees
Train & Recover Like an Olympian
Lessons from the 2016 Rio Olympic Games
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When
Wednesday, October 19
7 – 8:30 PM
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Where
28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677
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Cost
$15 per person
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Every four years, people around the world tune in to the Summer Olympics to cheer on their country and marvel at jaw-dropping feats of athleticism. Between the interest in #RoadtoRio stories and the constant media coverage of those purple spots, it’s clear us mere mortals are obsessed with learning about Olympians and how they’re able to do what they do.
Click to enlargeAt the October Wellness Workshop,
Kathy Flippin, owner of Dynamic Touch Massage and massage therapist to Team USA Swimming, will give participants a behind-the-scenes look at the Olympic Games and reveal what she learned while helping the likes of Michael Phelps, Katie Ledecky and the entire historic USA Swimming team recover in Rio.
Topics include:
- A behind-the-scenes look at the Rio Olympics
- Harnessing the mindset of an Olympic athlete
- “The Peak, the Taper, and the Secret Sauce”: Cupping and other “weird” recovery methods that helped USA Swimming win 33 medals
- How you can train and recover like an Olympian
So whether your goal is to PR at your next race or Tokyo 2020, here’s your chance to learn what it takes to take home the gold!
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