Categorized as: Wellness

The 8 Best Massage Guns of 2020


Pass it on!Here at Rx Massage, we know tensions are high right now. Your body may be in need of a sports massage, however, being stuck at home has its…

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Dear Parents: Stop Overusing Your Kids


Pass it on!Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of…

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Six Ways to Avoid Painful “Text Neck”


Pass it on!  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful…

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How to make S.M.A.R.T. Goals in 2019


Pass it on!  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick…

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