Categorized as: Wellness

Dear Parents: Stop Overusing Your Kids

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Pass it on!Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of…

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Six Ways to Avoid Painful “Text Neck”

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Pass it on!  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful…

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How to make S.M.A.R.T. Goals in 2019

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Pass it on!  No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick…

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