Categorized as: Triathlon

How to Get Your Body Bike-Ready

Pass it on!  The only things cyclists should have to worry about wearing out are their tires—not their joints! Mountain Bike PT Sean shares how to stabilize three key areas…

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The Four-Step (Dry) Swim Warm Up

Pass it on!  While most triathletes focus on training for the run and bike portion of their race, it’s actually the swim that can make or break your day. A…

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Quick Fix for Dead Spots in Your Pedal Stroke


Pass it on!  BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY   When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output…

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