Categorized as: Sports Performance

The Four-Step (Dry) Swim Warm Up

Pass it on!  While most triathletes focus on training for the run and bike portion of their race, it’s actually the swim that can make or break your day. A…

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Quick Fix for Dead Spots in Your Pedal Stroke


Pass it on!  BY DUSTIN HANCOCK, DPT, RAUSCH PHYSICAL THERAPY   When cycling, there are two things that can improve your velocity: power output and turnover cadence. However, the overall power output…

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Lessons From Hiking Whitney


Pass it on!  Mount Whitney is the highest peak in the lower 48  boasting nearly 15,000 feet in elevation, and second only to Mount McKinley in Alaska. Starting from the…

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