It is no surprise that knee injuries account for 60% of all high school sport-related injuries, and more specifically ACL injuries are the most common and account for 50% of…
Calling all current patients, past patients, friends, family and our entire community of support! Rausch PT is turning 13 🎉1️⃣3️⃣🎈 We wouldn’t be where we are today without you…
Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your…
Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they…
When you are recovering from surgery or acute injury, focusing on how to fuel your body can make a huge difference in your rehab success and recovery time. PT…
Despite what you may believe, all physical therapy is not created equal. Too many people would rather live in pain than go to PT because they had a bad…
BY SEAN SWOPES, PT, DPT, CSCS, RAUSCH PHYSICAL THERAPY As a physical therapist, I find that pain in the shoulder/neck area is one of the more common reasons…
No matter what your New Year’s Resolution may be, making real change requires strategic planning. PT Ashley Heller explains how setting S.M.A.R.T. goals will help you stick to your…
Whether it be because they’re undiagnosed or because their doctor just prescribed pain medication for the symptoms, many people with sciatica fail to realize that a physical therapist can…
You may have seen a social media post sharing an article, “14 Exercises to Never Do After Age 50.” While the article has since been removed, it caused a…
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