If you snooze, you don’t always lose.
The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed…
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The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed…
We are always looking for ways to get faster while running, but instead of looking at the things to make you faster let’s focus on the things that are slowing…
Physical therapy might not be your first thought when it comes to nagging back pain, pesky headaches or even helping to control diabetes. But maybe it should be. Physical therapy…
It is no surprise that knee injuries account for 60% of all high school sport-related injuries, and more specifically ACL injuries are the most common and account for 50% of…
Calling all current patients, past patients, friends, family and our entire community of support! Rausch PT is turning 13 🎉1️⃣3️⃣🎈 We wouldn’t be where we are today without you all,…
Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your kids…
Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they…
When you are recovering from surgery or acute injury, focusing on how to fuel your body can make a huge difference in your rehab success and recovery time. PT…
Despite what you may believe, all physical therapy is not created equal. Too many people would rather live in pain than go to PT because they had a bad…
BY SEAN SWOPES, PT, DPT, CSCS, RAUSCH PHYSICAL THERAPY As a physical therapist, I find that pain in the shoulder/neck area is one of the more common reasons why patients…
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