The Blog

Why You Need a Sports Massage

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Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you,…

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Employee Spotlight – Avrie Stoker, PT, DPT

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Rx Massage Therapist Avrie Stoker’s niche area of expertise is a therapeutic massage. Avrie treats all sorts of issues, from chronic problems to something new that has just emerged through…

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If you snooze, you don’t always lose.

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The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed…

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