The Blog

If you snooze, you don’t always lose.

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The saying “you snooze, you lose” is not necessarily true. Millions of adults lack a quality night’s sleep for several reasons. Some bring their worries from the day into bed…

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Dear Parents: Stop Overusing Your Kids

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Originally published August 17, 2015 Dear Parents of Young Athletes: As a physical therapist, I have the privilege to work with many of your young all-stars. Some of your kids…

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Six Ways to Avoid Painful “Text Neck”

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  Your screen addiction isn’t just straining your eyes and relationships; over time, your neck muscles can become stretched out and weakened while others become tight and painful as they…

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