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Balancing a healthy diet and a consistent exercise routine can often feel like a complicated equation, but successful healthy living is truly about synergy, not sacrifice. The key to long-term,

When it comes to sports, staying healthy is just as important as playing hard. A serious injury can knock you out of the game for weeks—or even months—whether you’re a,

As girls grow and step into competitive sports, their bodies go through a lot of changes. For young female athletes, balancing the demands of school, practice, competition, and growing bodies,