Blog

Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks,

Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,

Tight hips can subtly impact your daily life and activities, causing discomfort or limiting your movement. Recognizing the signs of restricted hip mobility is key to preventing issues and improving,