Shin splints, a common overuse injury, can cause significant pain and discomfort for athletes and active individuals. Characterized by pain along the inner edge of the shinbone, shin splints often,
January 2015 Events
January 22, 2015 3:47 am / Category: Events
Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.
 |
Chase the Gold Join the YMCA “Train Like You Mean It” for ½ marathon and Triathlon. Group training sessions to help you reach your Goal. Jan 29th at 7:00pm YMCA- Mission Viejo |
||
| ____________________________________________________ | |||
 |
Full Moon Ride Join Rock’n’Road Cyclery for a 2-2.5hr mountain bike ride through Santiago Canyon. Ride leaves from the Mission Viejo shop February 6th at 7:30pm Rock’n’Road Cyclery Mission Viejo Shop |
||
| ____________________________________________________ | |||
 |
iTRY Reverse Sprint & 5K 3 mile Run, 11 mile bike and 175 yard swim. The best way to be introduced to Triathlons! February 8th at 7:00am Crown Valley Community Park Laguna Niguel |
||
| ____________________________________________________ | |||
|
Winter Trail Running
Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter. Nov 9th – March 5th Various locations |
||
