Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks,
Eggs Are Among The Healthiest Foods You Can Eat
January 1, 2019 12:32 pm / Category: Dana Point , Uncategorized
Eggs were unfairly demonized because the yolks are high in cholesterol.
However, studies show that cholesterol from eggs doesn’t raise blood cholesterol in the majority of people.
New studies that include hundreds of thousands of people show that eggs have no effect on heart disease in otherwise healthy individuals.
The truth is, eggs are among the healthiest and most nutritious foods you can eat.
Almost all the nutrients are found in the yolk, and telling people to avoid the yolks (or eggs altogether) is one of the biggest mistakes in the history of nutrition.
