Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,
Bikes & Bagels: Monthly Mountain Bike Ride
October 10, 2018 10:28 pm / Category: Cycling , Events , Mountain Bike
Join Rock N’ Road Cyclery and #TeamRauschPT for a fun, free social mountain bike ride for beginners and intermediate riders every 2nd Saturday of the month!
Meet here at Rausch PT (30100 Town Center Dr #Y/Z, Laguna Niguel, CA 92677) at 8 AM, ride leaves at 8:30 AM. Post-ride bagels & beverages + awesome giveaways & raffle prizes.
Let us know you’re riding with us!
Go to the Facebook Bikes & Bagels Event page and click “Going.” Be sure to share with your MTB friends while you’re there!
[button link=”https://www.facebook.com/events/725966817753250/” size=”large” color=”blue” align=”center” target=”_blank” ]Event Page RSVP[/button]
