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When it comes to sports, staying healthy is just as important as playing hard. A serious injury can knock you out of the game for weeks—or even months—whether you’re a,

As girls grow and step into competitive sports, their bodies go through a lot of changes. For young female athletes, balancing the demands of school, practice, competition, and growing bodies,

Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks,