Blog

As girls grow and step into competitive sports, their bodies go through a lot of changes. For young female athletes, balancing the demands of school, practice, competition, and growing bodies,

Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks,

Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,