Shin splints, a common overuse injury, can cause significant pain and discomfort for athletes and active individuals. Characterized by pain along the inner edge of the shinbone, shin splints often,
July Workshop: Preventing Running Injuries
July 1, 2016 7:17 pm / Category: Wellness Workshop
Breaking the Cycle of Injury
How You Can Prevent Running Injuries for Good
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When
Wednesday, July 27
7 – 8:30 PM
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Where
28202 Cabot Rd. Suite 150
Laguna Niguel, CA 92677
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Cost
$15 per person
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We get it; when you’re a runner, there’s nothing worse than suffering an injury that keeps you from doing what you love. Did you know 85% of runners get injured at least once during a year? Did you know you DON’T have to be one of them??
Click to enlargeThe July Wellness Workshop features two of our own, Performance Lab Director Jen Hollingsworth and running-PT Jessica Snyder. Jen is an elite ultra/trail running athlete and Healthy Running Coach, while Jessica, DPT, CSCS is a former collegiate track star and Natural Running Coach. This dynamic duo will explain how runners can break the cycle of injury and significantly reduce their risk of injuries through evaluation, assessment and intervention.
Topics include:
- The three “non-negotiables” every runner needs to combat injury
- Identifying any muscular imbalances that may be impacting your running
- Specific exercise programs and run form tips to reduce injury risk and improve performance
So lace up your running shoes and join us at the clinic on July 27 and learn how you can continue to run—pain free—for a long, long time.
[button link=”https://clients.mindbodyonline.com/classic/ws?studioid=18756&stype=-106&sView=day&date=07/27/16″ size=”small” color=”blue” align=”center” target=”_blank” ]SIGN UP NOW[/button]
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