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The Female Athlete Triad & How Physical Therapy Helps Girls Grow Strong
The Female Athlete Triad & How Physical Therapy Helps Girls Grow Strong

As girls grow and step into competitive sports, their bodies go through a lot of changes. For young female athletes, balancing the demands of school, practice, competition, and growing bodies,

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The Essential Guide to Bursitis Treatment
The Essential Guide to Bursitis Treatment

Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks,

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How to Tackle Trapezius Muscle Knots
How to Tackle Trapezius Muscle Knots

Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,

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