Shin splints, a common overuse injury, can cause significant pain and discomfort for athletes and active individuals. Characterized by pain along the inner edge of the shinbone, shin splints often,
November 2014 Events
November 10, 2014 3:19 am / Category: Events
Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.
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The Mo’Ride Rock’n’Road’s annual mountain bike ride, raffle prize and more. All proceeds benefit Prostrate and Testicular Cancer research. Rancho Santa Margarita November 22nd |
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Turkey Tri & Pumpkin Pie Duathlon Burn those holiday calories with a sprint tri or duathlon. Fun for the whole family. Bonelli Dam November 23rd |
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Turkey Trot Get your run in BEFORE you stuff your face. 10K, 5K and Kids Gobble Wobble (1 mile). November 27th Dana Point |
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Hunger Ride Rock’n’Road paired up with The Harvest Food Bank for their 8th annual Hunger Ride. Ride, donate, make a difference this holiday season. Irvine Rock’n’Road December 6th |
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Santa Run Rock’n’Road’s annual mountain bike ride, raffle prize and more. All proceeds benefit Prostrate and Testicular Cancer research. Rancho Santa Margarita November 22nd |
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Winter Trail Running Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter. Nov 9th- March 5th Various locations |
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