A sprained ankle can be a painful and frustrating setback, whether you’re an athlete, a busy parent, or someone who simply enjoys staying active. While rest is essential, there are,
November 2014 Events
November 10, 2014 3:19 am / Category: Events
Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.
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The Mo’Ride Rock’n’Road’s annual mountain bike ride, raffle prize and more. All proceeds benefit Prostrate and Testicular Cancer research. Rancho Santa Margarita November 22nd |
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Turkey Tri & Pumpkin Pie Duathlon Burn those holiday calories with a sprint tri or duathlon. Fun for the whole family. Bonelli Dam November 23rd |
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Turkey Trot Get your run in BEFORE you stuff your face. 10K, 5K and Kids Gobble Wobble (1 mile). November 27th Dana Point |
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Hunger Ride Rock’n’Road paired up with The Harvest Food Bank for their 8th annual Hunger Ride. Ride, donate, make a difference this holiday season. Irvine Rock’n’Road December 6th |
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Santa Run Rock’n’Road’s annual mountain bike ride, raffle prize and more. All proceeds benefit Prostrate and Testicular Cancer research. Rancho Santa Margarita November 22nd |
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Winter Trail Running Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter. Nov 9th- March 5th Various locations |
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