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Muscle cramps can strike at any time, causing sudden, sharp pain and discomfort. Whether you’re an athlete pushing your limits or simply going about your day, these involuntary contractions can be frustrating. Our PT experts offer prevention strategies, and targeted treatments to help you find relief and regain comfort. Read on to learn more. A,

As we age, maintaining physical function and independence becomes increasingly important. Physical therapy offers a powerful tool as we age to improve mobility, manage pain, and enhance overall quality of life. Let’s explore how physical therapy can empower older adults to live life to the fullest. Age is just a number, and we’re here to,

Are you dreaming of conquering a 5K but the couch seems more inviting? The good news is anyone can bridge the gap from screen time to stride time. With a smart training plan and a little dedication, that 5K finish line can be yours. Have an injury slowing you down or need help with your,