April 23, 2014 3:15 am / Category: Uncategorized
Pre-race nerves dragging you down? Want more confidence in the open water? Need to learn how to dig deeper when it already hurts?
Perform PT helps physical therapy clinic owners nationwide adjust to the changing and challenging reality of PT ownership.
With its innovative coaching platform and transparent billing services, Perform PT provides frustrated and
hard-working owners an alternative way forward. It's not easy, but it is possible.
1. Bring Mindfulness Into Your Day Stress and anxiety don’t just affect your mind—they impact your nervous system, sleep, recovery, and even how your body experiences pain. Mindfulness and meditation,
A new year isn’t just about new goals—it’s about building a body that supports the life you want to live. Mobility is one of the most overlooked foundations of health,,
Balancing a healthy diet and a consistent exercise routine can often feel like a complicated equation, but successful healthy living is truly about synergy, not sacrifice. The key to long-term,
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