Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,
Lesley Paterson
April 23, 2014 3:15 am / Category: Uncategorized
Pre-race nerves dragging you down? Want more confidence in the open water? Need to learn how to dig deeper when it already hurts?