Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,
Healthy Kids Day
April 23, 2013 3:24 am / Category: Uncategorized
Spring is definitely in the air, so much that it feels a little more like summer. Actually all winter has felt like summer. So why not welcome the warm weather with some family fun at the Mission Viejo YMCA.
Saturday April 26th they are hosting their “Healthy Kids Day”, a perfect way to kick off summer time events and activities.
The YMCA is a fantastic non-profit organization that strives to build healthy habits for the entire family. You will find games, crafts, rockwall, laser tag and more. Want to see where your childs swim abilities are? No problem they will be hosting free assessment test.
Want to do something good for people you don’t know? They are also hosting a donation drive for homeless families. Bring a small baby essentials (diapers, wipes, care items) and you will be entered to win a free 3 month family membership.
Support your local YMCA today.
