Experiencing muscle soreness after an intense workout is common. While it can be a sign of effective training, excessive soreness can hinder your progress and limit your ability to train,
Free Class at ABC Pilates
May 16, 2017 8:50 pm / Category: Wellness
Did you know? Pilates is GREAT for rehab! Rausch PT incorporates Pilates-based exercises into almost every patient’s therapy, so our staff takes monthly classes at ABC Pilates to learn correct form and new moves.
ABC Pilates is a friendly, full-service Pilates studio located inside the same suite as Rausch PT. Our physical therapists have a direct line of communication with all ABC Instructors, so whether you’re looking for continued care to keep you healthy and strong, or you want to supplement your rehab with some Restorative Pilates or Yoga, you can rest assured you’re in good hands.
Rausch PT patients get one FREE, 30-minute class at ABC Pilates!
First Tuesday (12-12:30 PM) & Saturday (11:30 AM – 12 PM) of the month
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- Learn the basic Pilates principles and key starter exercises
- Learn how to safely use the equipment (Reformer, Chair, Tower, etc.)
- Tour the studio and learn more about all ABC Pilates has to offer
Having trouble with our form? You can also sign up for class by calling us at (949) 305-3310 or emailing julianne@abcpilates.com.
