Shin splints, a common overuse injury, can cause significant pain and discomfort for athletes and active individuals. Characterized by pain along the inner edge of the shinbone, shin splints often,
Feburary Events 2015
February 21, 2015 12:44 am / Category: Events
Keep in touch with the events at Rausch PT and Sports Performance. Here’s some dates to save this month! If you have a question about any of the events listed, please contact us! (949) 276-5401 or info@rauschpt.net.
Train Like You Mean It Triathlon & Run Training
TLYMI will meet on Saturday Feb 21 and Mar 21st at 7:30am in San Clemente for a technique inspired run from coach Jessica Snyder of Rausch PT. The group has been working with Jessica on Tuesday mornings @9am and will test their knowledis a process of learning and practice. Train Like You Mean It is an endurance team based out of the Mission Viejo YMCA and is preparing for the OC ½ Marathon May 3rd in Newport Beach. For more information contact Tracy White at twhite@ymcaoc.org.
SBR Triathlon Training Events
12-Week Beginner/Intermediate Training Program
LA Tri Series and Orange County Triathlon
Begins February 28, 2015
WHO: Beginner/Intermediate Level Triathletes – Ages 12-70 years old of all athletic abilities
WHEN: February 28 – June 7th, 2015 – Wed 6:00-7:30 p.m. and Saturdays 8:00-10:30 a.m..
WHERE: The training will be centered at Irvine Racquet Club, the Back Bay, Corona Del Mar Beach , Newport Dunes, Crystal Cove and the extensive cycling and running trails throughout the Newport, Irvine and Tustin areas. Location schedule provided when training starts. Eight Open Water Swim Sessions to prepare for our goal races.
COST: $375 – $25 Discount for OC Triathlon Club Members
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Coaster Run at Knott’s Berry Farm Sunday, March 8th 10K Run | 5K Run & Walk 1K Kids Run/Walk in Camp Snoopy |
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Leprechaun Leap 5K Sunday, March 15, Tustin Rare opportunity to run through the Tustin Hangar! |
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Reaching for the Cure Run & Ride Reaching for the Cure Run & Ride March 28-29, Irvine Bike Tour | 1/2 Marathon | 10K 5K Run | 5K Walk | 1K Kids Run |
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Winter Trail Running
Join TriLaVie as they mix up your training by getting you on the trails. 10k, ½ or full marathon training. Open to men and women. Hit the dirt this winter. Nov 9th – March 5th Various locations |
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