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How to Tackle Trapezius Muscle Knots
How to Tackle Trapezius Muscle Knots

Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor posture, stress, or repetitive movements. They commonly cause headaches, neck pain, and restricted movement. Read on to learn practical techniques for managing trapezius muscle knots,

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Signs of Tight Hips and How They Impact You
Signs of Tight Hips and How They Impact You

Tight hips can subtly impact your daily life and activities, causing discomfort or limiting your movement. Recognizing the signs of restricted hip mobility is key to preventing issues and improving your overall physical well-being. Read on to identify when tight hips might be hindering you and discover ways to address them. At Rausch Physical Therapy,,

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Why Staying Active Matters More as We Age: 4 Key Reasons (+ Tips to Get Moving)
Why Staying Active Matters More as We Age: 4 Key Reasons (+ Tips to Get Moving)

At Rausch Physical Therapy and Wellness, we believe that movement is medicine—at every age and every stage of life. That’s why we’re excited to announce our new partnership with Fort Fitness in Laguna Hills, where we now have a dedicated Rausch PT clinic inside the gym. This collaboration brings world-class physical therapy, fitness education, and hands-on wellness care,

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