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Signs of Tight Hips and How They Impact You
Signs of Tight Hips and How They Impact You

Tight hips can subtly impact your daily life and activities, causing discomfort or limiting your movement. Recognizing the signs of restricted hip mobility is key to preventing issues and improving your overall physical well-being. Read on to identify when tight hips might be hindering you and discover ways to address them. At Rausch Physical Therapy,,

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Why Staying Active Matters More as We Age: 4 Key Reasons (+ Tips to Get Moving)
Why Staying Active Matters More as We Age: 4 Key Reasons (+ Tips to Get Moving)

At Rausch Physical Therapy and Wellness, we believe that movement is medicine—at every age and every stage of life. That’s why we’re excited to announce our new partnership with Fort Fitness in Laguna Hills, where we now have a dedicated Rausch PT clinic inside the gym. This collaboration brings world-class physical therapy, fitness education, and hands-on wellness care,

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What Causes Hand Pain?
What Causes Hand Pain?

Hand pain can stem from various causes, from everyday overuse to chronic conditions like arthritis or carpal tunnel syndrome. Stiffness, swelling, or sharp discomfort can mean repetitive strain injuries, nerve compression, joint inflammation, or even poor ergonomics at work. Let’s explore the most frequent causes of hand pain and how to identify them. At Rausch,

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