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The Essential Guide to Bursitis Treatment
The Essential Guide to Bursitis Treatment

Bursitis, a painful inflammation of the fluid-filled sacs cushioning our joints, can impact mobility. This common condition often affects major joints like the shoulders, elbows, and knees, making daily tasks a challenge for many people. This guide will help you manage and overcome bursitis, allowing you to regain comfort and return to your routine. While,

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How to Tackle Trapezius Muscle Knots
How to Tackle Trapezius Muscle Knots

Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor posture, stress, or repetitive movements. They commonly cause headaches, neck pain, and restricted movement. Read on to learn practical techniques for managing trapezius muscle knots,

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Signs of Tight Hips and How They Impact You
Signs of Tight Hips and How They Impact You

Tight hips can subtly impact your daily life and activities, causing discomfort or limiting your movement. Recognizing the signs of restricted hip mobility is key to preventing issues and improving your overall physical well-being. Read on to identify when tight hips might be hindering you and discover ways to address them. At Rausch Physical Therapy,,

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