Event Type: Pelvic Floor Workshop led by pelvic health specialists Dr. Dani Simons and Dr. Sophia Bosko, hosted by FS8 Dana Point

Join the Rausch Physical Therapy & Wellness pelvic health team for a free-flowing, practical Pelvic Floor Workshop at FS8 Dana Point. Whether you take FS8 classes every week or are simply curious about your pelvic floor, this one-hour session will help you understand how your pelvic floor works and how to connect with it during pilates.

What You Will Learn at the Pelvic Floor Workshop

• Common symptoms of pelvic floor dysfunction, such as leaking, pelvic pain, pressure, and core weakness
• When to seek treatment and how pelvic floor physical therapy can help
• Easy techniques to engage your pelvic floor while doing pilates, so you can move with more strength, control, and confidence

Meet Your Pelvic Health Specialists

Dr. Dani Simons and Dr. Sophia Bosko are Doctors of Physical Therapy who specialize in pelvic health at Rausch PT. They help women and men in South Orange County address pelvic floor concerns through one-on-one care. Learn more about our women’s health physical therapy services.

Who It’s For: FS8 members and anyone curious about pelvic floor health and how it relates to pilates
Date: Thursday, November 5th
Start Time: 6:30 PM
End Time: 7:30 PM
Location Name: FS8 Dana Point
Full Address: 33483 Del Obispo St, Dana Point, CA 92629
Registration Link: Coming soon
Cost: Coming soon