Blog

Tightness and discomfort in your upper back and shoulders often present as muscle knots in the trapezius. These areas of tension, or trigger points, can result from prolonged sitting, poor,

Tight hips can subtly impact your daily life and activities, causing discomfort or limiting your movement. Recognizing the signs of restricted hip mobility is key to preventing issues and improving,

At Rausch Physical Therapy and Wellness, we believe that movement is medicine—at every age and every stage of life. That’s why we’re excited to announce our new partnership with Fort Fitness,